The 80/20 rule for mental health: How to do less and feel better Lifestyle

2 min ago

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Ali Abdaal and Gurleen Baruah offer advice on balancing personal and professional commitments in a fast-paced world. Strategies include setting clear goals, delegating and automating tasks, and practicing attention management. Prioritizing self-care and incorporating hobbies, exercise, and mindfulness can prevent burnout and improve well-being.