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Why you still feel tired after 8 hours of sleep, according to an expert

Sleep quality matters as much as quantity, says sleep expert Dr. Wendy Troxel, who warns that about one in three adults experiences non-restorative sleep despite logging enough hours.

Fox News

via Fox News

March 22, 2026 | 1:00 PM UTCUpdated 1h ago

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Why you still feel tired after 8 hours of sleep, according to an expert

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Why you still feel tired after 8 hours of sleep, according to an expert

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