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Mediterranean MIND diet reduces brain ageing and helps 'ward off dementia', study finds

New research shows the Mediterranean MIND diet, rich in vegetables, berries, nuts and olive oil, significantly slows brain ageing over 12 years, with benefits equivalent to delaying brain ageing by up to two-and-a-half years

neil shaw

via Irish Mirror

March 22, 2026 | 8:00 AM UTCUpdated 1h ago

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Mediterranean MIND diet reduces brain ageing and helps 'ward off dementia', study finds

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Mediterranean MIND diet reduces brain ageing and helps 'ward off dementia', study finds

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