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Can I Stick With the Same Weights and Still Build Muscle? A Trainer Shares Her Personal Approach

Progressive overload is regularly touted as a essential to building muscle. It is, but at what point can you stop? A trainer explains what will happen if you do.

aryelle siclait

via Today

March 24, 2026 | 12:00 PM UTCUpdated 1h ago

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Can I Stick With the Same Weights and Still Build Muscle? A Trainer Shares Her Personal Approach

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Can I Stick With the Same Weights and Still Build Muscle? A Trainer Shares Her Personal Approach

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