Why you should eat rice once a day to save your hair strands Lifestyle

9 min ago

This is an AI assisted summary.

Celebrity nutritionist Rujuta Diwekar stresses that nourishing hair roots starts with what we eat, not just what we apply externally. Cutting out essential food groups, especially carbs, can lead to hair loss. She emphasizes the importance of staple foods, traditional eating habits, and seasonal fruits like amla, guava, and mango.