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How to use mindfulness in your daily living

Mindfulness is the practice of becoming more fully aware of the present moment rather than dwelling in the past, projecting into the future or what’s going on around us. It involves a heightened awareness of sensory stimuli, such as our...

stan popovich guest columnist

via Jonesborosun.com

April 8, 2026 | 6:00 AM UTCUpdated 1h ago

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How to use mindfulness in your daily living

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How to use mindfulness in your daily living

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