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The stealth workout: How short, intentional walks may outperform the gym for brain health

(NaturalNews) A new study indicates that consistent, brief bouts of purposeful walking (at least 10 minutes at 40+ steps per minute) are more strongly linked to...

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April 6, 2026 | 6:00 AM UTCUpdated 4h ago

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The stealth workout: How short, intentional walks may outperform the gym for brain health

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The stealth workout: How short, intentional walks may outperform the gym for brain health

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