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‘The highs are extremely high - but the lows are extremely low’: when working out becomes an addiction

Pushing yourself to the limit, training through injury and choosing the gym over socialising are all signs that you may have an unhealthy reliance on exercise

The Guardian

via The Guardian

March 29, 2026 | 2:00 PM UTCUpdated 2h ago

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‘The highs are extremely high - but the lows are extremely low’: when working out becomes an addiction

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‘The highs are extremely high - but the lows are extremely low’: when working out becomes an addiction

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