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Surprisingly simple path to prevent dementia

New research links long sitting, poor sleep, and inactivity to higher dementia risk, while simple habits like walking and balanced sleep can lower risk by 25%.

shirley gomez

via Hola!

April 8, 2026 | 9:50 PM UTCUpdated 1h ago

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Surprisingly simple path to prevent dementia

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Surprisingly simple path to prevent dementia

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