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As of Mar 30

HealthUnited States1 sourcesNeutral

I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

Butt winking could be hurting your lower back and preventing you from reaching squat depth; here's how to fix it.

SH

sam hopes

via Tom's Guide

March 30, 2026 | 8:00 AM UTCUpdated 1h ago

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I'm a personal trainer: If you 'butt wink' during squats, try this simple trick

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