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As of Mar 24

HealthUnited Kingdom1 sourcesNeutral

Exactly how much more sleep and exercise you need to avoid having a heart attack

UK Biobank project reveals how much extra sleep, exercise and vegetables in our diet we need daily, to cut risk of heart problems in middle age

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martin bagot

via Mirror

March 24, 2026 | 6:00 AM UTCUpdated 1h ago

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Exactly how much more sleep and exercise you need to avoid having a heart attack

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