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As of Mar 24
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Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises - a PT shows you how

Want to run a faster 5k? These 2 plyometric exercises boost power, stride efficiency, and speed – here's how to do them step by step.

Runner's World
via Runner's World
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Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises - a PT shows you how

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Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises - a PT shows you how | TrendingNews.today